Restorative Yoga and meditation - All levels
with Emma
Restorative Yoga and meditation - All levels
with Emma
with Emma
An all levels restorative yoga class that includes an opening chant, a gentle warm up for your spine, a sequence of postures that gets deep into the parasympathetic nervous system, a deep yogi relaxation, meditation and closing chant.
Please bring your mat, meditation cushion, drink bottle and eye pillow.
Blankets, blocks, straps and bolsters are provided.
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