Emma's Yoga Classes

Yoga and Meditation -All levels
with Emma

November 25 (Monday)
at 6:00 pm

Class length
75 minutes

Location
Enoggera Memorial Hall

An all levels class that includes an opening chant, a brief warm up for your spine, a sequence of postures paired with breathing exercises, a deep yogi relaxation sleep, meditation and a closing chant.
Please bring your mat, meditation cushion, drink bottle and eye pillow.
Blankets, blocks, straps and bolsters are provided.

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