Emma's Yoga Classes

Restorative Yoga and meditation - All levels
with Emma

November 21 (Thursday)
at 6:30 pm

Class length
75 minutes

Location
Enoggera Memorial Hall

An all levels restorative yoga class that includes an opening chant, a gentle warm up for your spine, a sequence of postures that gets deep into the parasympathetic nervous system, a deep yogi relaxation, meditation and closing chant. 
Please bring your mat, meditation cushion, drink bottle and eye pillow.
Blankets, blocks, straps and bolsters are provided.

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