Restorative Yoga and meditation - All levels
with Emma CANCELLED
Restorative Yoga and meditation - All levels
with Emma
with Emma
CANCELLED
Sorry - that class has been cancelled!
November 28 (Thursday)
at 6:30 pm
Class length
75 minutes
Location
Enoggera Memorial Hall
An all levels restorative yoga class that includes an opening chant, a gentle warm up for your spine, a sequence of postures that gets deep into the parasympathetic nervous system, a deep yogi relaxation, meditation and closing chant.
Please bring your mat, meditation cushion, drink bottle and eye pillow.
Blankets, blocks, straps and bolsters are provided.