Emma's Yoga Classes

Yoga and meditation -All levels
with Emma
CANCELLED

Sorry - that class has been cancelled!
ONLINE

September 19 (Saturday)
at 7:30 am (GMT+10:00)

Class length
75 minutes

Location
All levels

An all levels class that includes an opening chant, a brief warmup for your spine, a sequence of postures paired with breathing exercises, a deep yogi relaxation sleep and a closing meditation.
Please bring your mat, meditation cushion, drink bottle and eye pillow.
Blankets, blocks, straps and bolsters are provided.
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